Personal Training for Women
Strength meets
confidence
Expert fitness training designed specifically for women. Whether you're prenatal, postnatal, navigating menopause, or simply want to feel strong — I'm here to support you.
Based in Falfield, South Gloucestershire & Online
Our Services
Training designed for every stage of your life
Prenatal Fitness
Safe exercise adapted to each trimester. Stay strong and healthy throughout your pregnancy journey.
Postnatal Recovery
Rebuild core, pelvic floor, diastasis recti friendly. Babies welcome at all sessions.
Menopause Fitness
Strength training for bone density and symptom management. Feel your best through this transition.
Strength & Tone
Full body training for all levels. Build confidence and feel strong in your own skin.
1-on-1 Personal Training
Completely personalised sessions tailored to your goals, body, and schedule.
Pelvic Floor Workshops
Small group specialist sessions. Learn techniques to strengthen and support your pelvic health.
Pricing
Simple, transparent pricing
Drop-In Class
Perfect for trying out our sessions
- Any group class
- No commitment
- Earn FIT Coins
Monthly Unlimited
Best value for regular training
- Unlimited group classes
- Priority booking
- Bonus FIT Coins
- Cancel anytime
1-on-1 Session
Personalised attention, your goals
- Fully tailored session
- Flexible scheduling
- In-person or online
- Earn FIT Coins
Meet Your Trainer
Hi, I'm Hayley, founder of FIT for Women
I founded FIT for Women because I believe every woman deserves a trainer who truly understands her body. Whether you're growing a baby, recovering from birth, navigating menopause, or simply want to feel strong and confident — I'm here to support you.
No intimidation. No judgement. Just expert guidance in a space made for you.
- Level 3 Personal Trainer
- Pre & Postnatal Specialist
- Based in Falfield, South Gloucestershire
- In-person & Online sessions available
How It Works
Getting started is easy
Sign Up
Create your free account and tell us about your fitness goals.
Book a Session
Browse the timetable and book your class in seconds.
Get Stronger
Train, earn FIT Coins, and track your progress.
Rewards Program
Earn FIT Coins with every workout
Get rewarded for showing up. Every session earns you FIT Coins that you can redeem for free classes, partner discounts on activewear, and health products.
Redeem Your Coins
- 500 coins = Free group class
- Redeem for free classes
- Partner discounts on activewear
- Health product rewards
Refer a Friend
You Get
20% Off + 200 Coins
They Get
20% Off First Session
FAQ
Common questions
Get Started
Ready to start your journey?
Take the first step toward a stronger, more confident you. Get in touch to book your first session or ask any questions.
Book NowSend a message
Book On The Go 📱
Download Expo Go from the App Store or Play Store, then open our app to browse classes and book instantly.
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